The Book of Chakras and Subtle Bodies | Stephen Sturgess | WatkinsLook Inside. May 20, ISBN May 13, ISBN The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques — mantras, concentration and meditation. Paperback —. Add to Cart. Also by Stephen Sturgess.
The Book of Chakras and Subtle Bodies
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Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques — mantras, concentration and meditation. Since , Stephen has studied and practised yoga and meditation in India and the UK under the expertise of well-known yoga gurus. In he became a disciple of Paramhansa Yogananda, and was initiated into Kriya Yoga by Swami Kriyananda a direct disciple of Yogananda. Stephen is also an artist and writer.
BY Stephen Sturgess
The book includes Raja and Kriya techniques, Yoga asanas, mudras, bandhas, pranayama, mantras, and meditation practices. Connect your life with conscious awareness in the stillness of God. Persist in your practice of meditation, do not give up, then you will begin to experience the joy of being fully present, here and now. Make meditation a fundamental part of your life, and live in the divine consciousness of your Self, then all forms of creativity, and success will find expression in your life. Realizing the divine image of God Self within you is the ultimate success. Meditation will introduce you to your real Self, and will reveal your purpose here on earth. Ultimately, meditation will liberate you from all suffering, and separation, and take you into the love, peace, and eternal bliss of oneness with the Divine, the source of lasting happiness and security.