The Woman's Book of Yoga and Health by Linda Sparrowe, Patricia Walden | WaterstonesThis excellent volume includes: - Three health-enhancing yoga sequences for bringing balance to the endocrine, nervous, digestive, and reproductive systems to increase vitality and circulation throughout the body; and to relieve and calm the body and mind. Author and former managing editor of Yoga Journal, Linda Sparrow and internationally known master yoga teacher Patricia Walden have teamed up to create this valuable resource. Free Shipping on all U. Main Menu. Add to Compare Add to Wishlist. Model: BK Shipping Weight: 2.
The Women's Health Big Book of Exercises Review
The Woman's Book Of Yoga And Health
Dec 03, ISBN The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. More about Linda Sparrowe.
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