Download The Neurogenesis Diet And LifestyleDu kanske gillar. Super Attractor Gabrielle Bernstein Inbunden. Meditations Marcus Aurelius Inbunden. Spara som favorit. Skickas inom vardagar. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis.
HOW TO GROW MORE BRAIN CELLS - The Neurogenesis Diet & Lifestyle by Brant Cortright
Upgrade Your Brain, Upgrade Your Life with Dr. Brant Cortright
Y our life can be so much more than it is now. Imagine having increased energy, a better memory, and starting each day feeling positive and rested, ready to tackle whatever challenges may come. Recent advances in medical science have put this goal within reach. You and everyone you know has a vast, untapped potential to live more fully. But to realize your greatest potential your brain must operate at its highest level.
Every day I read something, I listen to something — an article, a blog post, a book, a podcast, an audio — something that says, if we want to change anything in our life, if we want to improve the quality of our life in any area — fitness, health, weight, well-being and happiness, career and success, money situation, mood, relationships — we got to start working on our brain holistically. Our brain is a conductor. And our holistic self — body, mind, heart and spirit is the orchestra. We got to put good things in our body — eat foods, that create a healthy brain. We got to put good things in our mind — deposit good thoughts, say good words, have good intentions, have aspiring goals and take actions towards them, feed our mind good books, sensory pleasures — art, music, travels, beauty. We got to put good emotions in our hearts — love, gratitude, compassion, kindness, appreciation, joy. We got to feed our spirit.
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Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287