Overcome Social Anxiety Using These 3 Techniques (Try This)
What's to know about social anxiety disorder?
Living with social anxiety disorder SAD can be devastating to daily functioning. Usually, people go many years without a diagnosis of SAD and over time develop poor ways of coping but don't beat yourself up—you did the best you could. Whether you are still struggling, have just been diagnosed, are entering treatment, or having a relapse, the following tips can help keep you on the path toward management of your symptoms.
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When to get help for social anxiety
Back to Health A to Z. Social anxiety disorder, also called social phobia, is a long-lasting and overwhelming fear of social situations. Social anxiety is more than shyness. It's an intense fear that does not go away and affects everyday activities, self-confidence, relationships and work or school life. It's a good idea to see a GP if you think you have social anxiety, especially if it's having a big impact on your life.