Interview With Dr Kate Rheaume-Bleue Author of Vitamin K2 and Calcium Paradox | Vitamin | CalciumPodcast: Play in new window Download Duration: — Millions of people take vitamin D and calcium supplements for bone health. The secret to keeping bones strong and arteries clear is vitamin K2. For decades women have been advised to simply take more calcium. The first problem is that more calcium does not build stronger bones.
Natural Factors Vitamin K2 100mcg with Dr. Kate Rheaume-Bleue
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
We have been eating less meat which had eaten greens, therefore we have been getting less vitamin K2 We have been eating less organ meat, which has concentration of Vitamin K2 and Vitamin D. Any other reason? Thorne's Vitamin K2 Liquid supplies 1 mg of vitamin K2 per drop. Research shows doses up to 15 mg three times daily may be used. Calrson K2 5 MK-7 only 45 mcg.
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Vitamin K2 and the Calcium Paradox by Kate Rhéaume-Bleue BSc ND Audiobook Excerpt
Nourished Kitchen readers were invited to email their questions on the proper preparation of whole grains for inclusion in this question and answer session. Heres What Youll Learn What the calcium paradox is. How calcium can actually be harmful and what to do about it. What foods provid us with vitamin K2. Which cheeses are best for vitamin K2.
K 2 is a bacterial product and is usually found in fermented foods or animal products. There are nine chemical variants of Vitamin K 2 , determined by number of isoprenyl units in their side chains. The most common in the human diet is the short-chain MK-4 , which is usually produced by bacterial conversion of Vitamin K 1 , and is commonly found in animal products. Longer-chain menaquinones MK to MK are produced by anaerobic bacteria in the colon , but they are not well absorbed and have little biological function. When there are no isoprenyl side chain units, the remaining molecule is vitamin K3.