The Anxiety and Worry Workbook The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Free PDF
Written by renowned therapists, this Workbook includes all the information patients need to learn the appropriate skills to combat anxiety and worry. For use in conjunction with supervised therapy, this online guide helps patients become an active participant in treatment. It includes user-friendly devices to help overcome excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues. It also includes interactive forms to help monitor progress throughout treatment. Keywords: generalized anxiety disorder , GAD , chronic tension , irritability , difficulty sleeping , uncontrollable work , cognitive-behavioral therapy , CBT.
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