Physical Education Class 12th - All You Need to Know!Yoga is one of the six orthodox schools of Hindu philosophical traditions. Yoga gurus from India later introduced yoga to the West,  following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress. The spiritual sense of the word yoga first arises in Epic Sanskrit , in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali , with the chief aim of "uniting" the human spirit with the Divine. The term yoga has been defined in various ways in the many different Indian philosophical and religious traditions.
Yoga & Lifestyle - Physical Education - Unit - 3 - Live Demonstration of Asanas - Complete Notes
CBSE Class 12 Physical Education Syllabus 2018 - 2019
Download revision notes for Yoga and Lifestyle class 12 Notes and score high in exams. These are the Yoga and Lifestyle class 12 Notes prepared by team of expert teachers. The revision notes help you revise the whole chapter 3 in minutes. Revision notes in exam days is one of the best tips recommended by teachers during exam days. Asanas can be preventive measures as they provide following physiological benefits which ultimately helps in avoiding various lifestyle disease. The following are the benefits of asanas for prevention of diseases:.
Certificate Page 2. Acknowledgement to Teachers and Principal 3. Barrow Fitness Test 5. Senior citizen fitness test 7. It is further certified that this project is the individual work of the candidate. Sourav Lahiri and Mr.