Bikini Body Motivation & Habits Guide – Kayla ItsinesKayla Itsines is the world famous PT whose kickass fitness attitude has inspired over 8 million women to make healthier habits. Her original BBG plan propelled bodyweight training into the headlines, with update BBG stronger tackling strength training for women. Her positive ethos — best seen through motivational Instagram posts — is now highlighting how to practice self-care in and amongst a structured workout programme and healthy eating plan. WH got an exclusive sneak peek of the book before its release date and it's everything you'd want from a healthy habits guide—informative, chock full of workouts, healthy recipes and self-care advice for the healthy wellness warrior. Far too many weeks of festive indulgence—let's face it, my friends and I peaked when we had 'Friendmas' on December 10th—left me feeling sluggish, lethargic and crying out for some healthy structure to my diet. I was officially Celebration-ed out. Three days of nutritionally balanced breakfasts, lunches and dinners, with snacks in between?
The Bikini Body Motivation and Habits Guide
Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides BBG co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness.
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Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides BBG co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness., Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers.
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