The Narrative Therapy Library - Books - PublicationsThe events we experience in life make up our personal stories or narratives. While most people have life stories that are mainly positive, some people define themselves primarily by the painful events they experienced in the past. Narrative therapy helps individuals who have a negative sense of self to identify their strengths, rewrite their story, and approach life with greater confidence. Narrative therapy is a collaborative counseling method that separates people from their problems. The approach views clients as the experts in their own lives and helps them to see how their skills can reduce the negative issues they face. As the narrators of their own story, people in therapy are able to rewrite problem-saturated narratives so that they focus on the positive beliefs, values, and skills they possess. Many people who seek therapy think of themselves as inferior, damaged, or less than others.
The Hero Book - art and narrative group workshop
According to a post at Scientific American , people who have experienced loss or trauma may find healing if they are able to turn their life stories into a narrative that hangs together and makes sense. It strikes me that literature can do a lot of the work for us, and do it much more enjoyably. Consider the vast body of great writing that is precisely about the process that psychotherapy evidently provides: the attempt to narrate a life story as a means of understanding it.
David Marsten has Co-Authored New Book on Narrative Therapy with Children
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Be found at the exact moment they are searching. Sign Up and Get Listed. Narrative therapy is a method of therapy that separates a person from their problem. It encourages people to rely on their own skills to minimize problems that exist in their lives. Throughout life, personal experiences become personal stories.