Best Nutrition Books (To Read in )The first few healthy eating books on this list are informational, followed by four more that are also informational but offer recipes along the way. If you came here for cookbooks, I close out the list with 13 cookbooks from many different angles, including books focusing on meal prep, one-pots, cooking for two, and more. Meal planning has been a life-changer for me. This book will help you get started, then I recommend playing around with what works for you. It helps with savoring your food and being more satisfied with what you eat.
9 of the Best Nutrition Books To Read
There are countless documentaries, cooking shows, and even talk shows that stream on a daily basis, instructing you on which foods you need to stay away from and which foods you should eat an endless amount of. The authors who wrote these books below agree that on-and-off dieting is not the answer to longevity. Pollan argues that Americans have replaced their value of food with nutrients, and as a result, common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab experiment. To eat fat or to not eat fat, to eat carbs or to not eat carbs; you get the picture.