17 Best Cognitive Behavioural Therapy Books of All Time - BookAuthorityIt seems to be mentioned in nearly every self-help article online: Sleep problems? Try CBT. Childhood trauma? CBT may help. Anxiety, depression, low self-esteem, fear of flying, hangnails? CBT is the answer for you.
Tools and Resources
Because it is an action-oriented approach, homework is a key aspect of the change process. And CBT tools such as worksheets, activity assignments, bibliotherapy and guided imagery can all be useful homework assignments. Aside from staying on schedule, you want to spend time with your clients, helping them achieve their goals. Therapist Aid is one of those great, easy-to-use websites created by practitioners for practitioners. Their tools are created with the client in mind so that they are jargon-free and practical to use.
D epression blows. In my experience, the best books on dealing with anxiety and depression are the best because they are honest about the situation. You have to deal with it, engage it, wrestle with it a bit and become stronger in the face of it. I get hundreds of emails every month from people who struggle primarily with anxiety and depression. Many of them are looking for a solution or a piece of wisdom or advice.
Cognitive behavioral therapy CBT for children and adolescents usually are short-term treatments i. Because emotions, thoughts, and behaviors are all linked, CBT approaches allow for therapists to intervene at various points in the cycle. These treatments have been proven to be effective in treating many psychological disorders among children and adolescents, such as anxiety, depression, post-traumatic stress disorder PTSD , behavior problems, and substance abuse.
One of the easiest ways to learn about new developments and polish your skills is to read some of the excellent books and articles that are available. Here you will find some of our recommendations. They should be available through libraries and bookstores and many can be ordered directly from the publisher. We've included links for ordering books on-line through Amazon. If you order through these links, there is no added cost to you but a small portion of your purchase goes to support this Web site. To order one of the recommended books on-line, simply click on the "Order This Book Now" link at the end of the book's listing.
Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Log In Sign Up. Membership Log In Sign Up. Filter by Demographic. Children Adolescents Adults.