30 Books About Depression That Are Honest, Raw, and PowerfulMore than just feeling down or having a bad day, depression is a mood disorder that affects the way you think, act, and feel. It can take different forms and affect individuals in different ways. Read about depression and how it affects people, and what treatments and lifestyle changes improve symptoms, and how more people can get the help they need. There are quite a few resources out there. The following books each offer a unique perspective. He takes us back to basics, using examples of techniques to combat depression that are inspired by populations like the Kaluli of Papua, New Guinea, who are still untouched by modern technology.
5 Best Books for Dealing with Anxiety and Depression
Self-care has often been dismissed as a millennial fad — but these books promote the idea that looking after your wellbeing is sensible rather than selfish. Taking regular exercise, for example, particularly outdoors, can be as effective as antidepressants in treating issues like mild depression or anxiety. All released within the past two years, these self-care books range from moving memoirs with handy tips woven throughout to practical pocket guides filled with interactive exercises. You can trust our independent reviews. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice.
Last year around this time, I was going through some shit, to put it delicately. Oh, and I was single; so, it being January in New York City, not having a warm body to cuddle up to only amplified how much I really fucking hate the cold. I needed an escape. Not a physical one, because, you know, life, but something to get me out of my own head. It did, however, make me feel less alone in what I was going through.
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5 Best Books for Dealing with Anxiety and Depression In fact, they occur so often together that people will mistake one for the other. A close.
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‘The Depression Cure: The 6-Step Program to Beat Depression without Drugs’
Books are a great escape from the stresses of the real world, a fact that may be especially true for those battling depression. In fact, finding comfort in books has even become a recognized source of comfort called bibliotherapy. For those currently struggling with depression, we've come up with a list of the 30 best self-improvement books. Because there are hundreds of books on the topic, plus a hundred more fiction titles revolving around depression, we consulted Amazon and Barnes and Noble to find out their bestselling books about depression, read reviews, and blogs, and even looked over lists of award winning titles. Though our list is almost certainly not exhaustive, we're confident that we've found the very best 30 self-improvement books for those battling depression. In his book Against Depression , author Peter Kramer makes the surprisingly unusual statement that depression is a physical disease — and it's high time we start treating it as such.
As someone who has lived with this mental illness for the better part of two decades, let me tell you: depression is the worst. You don't want to do anything because nothing feels good, but the sheer boredom of it all feels worse. That's why I've put together this list of nine books to read when you have a depressive episode. These books won't cure you of your depression, but they will occupy your mind while you work things through. For those of you who haven't experienced depression firsthand , allow me to explain a few things. There can be no power of positive thinking when your brain chemistry makes it impossible to think positively, and good luck trying to do muster up the strength to get off the couch and shower, let alone exercise or go grocery shopping, when you're completely numb to all feeling.