21 Healthy, Delicious Recipes To Kick-Start Your Daniel Fast | AllrecipesAndra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
The Daniel Plan Good Foods List
I receive thousands of emails from men and women at this time of year as they share with me their experiences of the Daniel Fast. Most of them are a joy to read as the writers tell me of their amazing blessings, answered prayer and closeness with God. But there are also some that are sad. First, I tell them that Jesus has already provided the means to forgive them for giving into temptations. I encourage them to begin the fast again. In the same way that you would prepare yourself for a long backpack trip, you want to be sure to prepare yourself for your spiritual journey of extended prayer and fasting. Taper off caffeine, sugar and processed foods so that your body is clean when you start the fast and therefore you avoid the painful withdrawals.
Food glorious food. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey to better health. Understanding what portions and servings are is important to developing healthy eating habits for a lifetime. Use The Daniel Plan Plate as a guideline for every meal:. If possible, soak seeds, legumes and grains overnight to improve digestion, absorption and assimilation. Brown rice Bulgur cracked wheat Oats old fashion or steel cut Organic cornmeal Organic corn tortillas.
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in the United States in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to the God of Christianity. A similar observance can be seen with the day season of Lent that is observed by Orthodox, Catholic, and some Mainline Protestant Christians,  though the Daniel Fast can be as short as 10 days. The passage in Chapter 1 refers to a day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king's food and wine. After remaining healthy at the end of the day period, they continued the vegetable diet for the three years of their education. The passage in Chapter 10 refers to a three-week fast of no meat, wine, or rich food. According to those who encourage this form of fasting, the aim is to refrain from eating what are described in Daniel as "royal foods" including meats and wine.
There are two references to fasting in the biblical book of Daniel from which the "Daniel Fast" is drawn.
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