12 Core Books for Your Positive Psychology Reading ListHere you can learn about Positive Psychology through readings, videos, research, surveys, opportunities and more. Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. We are gathering personal accounts of spiritual and self-transcendent experiences from around the world. Please click this image to share your own experience, participate in research, or learn more. Our health care system has long focused on the prevention, diagnosis, and treatment of disease.
The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe that defeat is just a temporary setback or a challenge, that its causes are just confined to this one case. After graduating high school, he attended Princeton University where he earned an A. In , he earned a Ph. After working as an assistant professor at Cornell University, he returned to teach psychology at the University of Pennsylvania. During this time, he began researching learned helpless.
The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research , we recognize its profound impact on society. What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking , resilience, meditation, and kindness in corporate settings are good for business. It means creating an environment that is enjoyable and productive--one that protects its most valuable resource--its people--daily from the emotional and physical effects of stress, burnout, fear from power-based and oppressive leaders , and job insecurity. Enter the Positive Psychology Program , quite possibly the best positive psychology resource on the web. Co-founders Seph Fontane , an entrepreneur with a background in online marketing, and Hugo Alberts, professor of psychology at Maastricht University in the Netherlands, teamed up to gift us with a one-stop shop that includes blogs, courses, exercises, quotes, conferences, and a database of top positive psychology researchers. In this outstanding blog , Fontane offers up a comprehensive "living list" of positive psychology books for newcomers, hardcore fans of the movement, and anyone in between. Since Fontane's list is multifaceted and continues to grow, I am highlighting my favorites below in no particular order , focusing less on scholarly works and more on accessible material that people can apply in broad work and entrepreneurial settings.
Summary: Positive psychology is the study of happiness, flourishing, and what makes life worth living. Seligman points to five factors as leading to well-being — positive emotion, engagement, relationships, meaning and purpose, and accomplishment. Originators and key contributors:. Keywords: flow, character strengths, well-being, happiness, positive emotion, engagement, relationships, meaning and purpose, and accomplishment. Positive psychology.
By Martin Seligman: Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment [Audiobook] on frikilife.com
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The Mother of All Positive Psychology Book Lists
My father was a prisoner of war in Japan during World War II, so I've always had a special interest in Frankl's moving account of his own experience as a prisoner in Auschwitz. This book describes these experiences and then his approach to therapy logotherapy which is based on his assumption that our deepest desire is to find meaning and purpose in life. I now believe that Frankl's striking ability to surmount his concentration camp experience was due, in part, to a an unusually strong genetic predisposition toward hope and optimism. Marty Seligman, Ph. In this book he integrates theory and research to map out how to lead a life of positive emotion, engagement, and meaning. Use this book in conjunction with the assessments at www. If you don't already have Marty's Learned Optimism or The Optimistic Child, then I recommend adding these classics to your positive psychology library as well.
Martin Seligman is a pioneer of Positive Psychology the term itself was coined by Abraham Maslow , not simply because he has a systematic theory about why happy people are happy, but because he uses the scientific method to explore it. Through the use of exhaustive questionnaires, Seligman found that the most satisfied, upbeat people were those who had discovered and exploited their unique combination of "signature strengths," such as humanity, temperance and persistence. This vision of happiness combines the virtue ethics of Confucius, Mencius and Aristotle with modern psychological theories of motivation. Seligman's conclusion is that happiness has three dimensions that can be cultivated: the Pleasant Life, the Good Life, and the Meaningful Life. The Pleasant Life is realised if we learn to savour and appreciate such basic pleasures as companionship, the natural environment and our bodily needs. We can remain pleasantly stuck at this stage or we can go on to experience the Good Life, which is achieved through discovering our unique virtues and strengths, and employing them creatively to enhance our lives.
Seligman is a strong promoter within the scientific community of his theories of positive psychology  and of well-being. His theory of learned helplessness is popular among scientific and clinical psychologists. He was previously the Director of the Clinical Training Program in the department, and earlier taught at Cornell University. Seligman was born in Albany, New York to a Jewish family. He was educated at a public school and at The Albany Academy. He earned a bachelor's degree in philosophy at Princeton University in , graduating Summa Cum Laude. Seligman's foundational experiments and theory of "learned helplessness" began at University of Pennsylvania in , as an extension of his interest in depression.