Habits Your Year-Old Brain Will Thank You For | The HealthyRead in: 4 minutes Favorite quote from the author:. The most diligent researchers are all eventually led deep into the wirings of the human mind, and many of them have uncovered how some of the key chemicals inside our brain work for or against us. As I kept reading about happiness, I stumbled across the hormones connected with it one by one and over time. Later I found out that dopamine is another happiness hormone , and most recently that serotonin completed the set. Since these are the four major chemicals in determining our happiness, I was surprised that no one had written a book about all of them yet. Loretta Breuning is a former professor from California State University East Bay, writer, researcher and guide at the Oakland Zoo, showing people how to manage their own inner mammal based on social behavior among animals.
😀 LORETTA BRUENING: Master the Habits of a Happy Brain - Retrain Your Brain to Boost Happy Chemicals
38 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today
Do you want to eat better and make exercising part of your weekly routine? The ability to form good habits and break bad ones is essential to healthy living and active aging. Related: Top 5 Books on Active Aging. According to a study from Duke University , almost half of the choices we make every day are shaped by habits, rather than conscious decision making. Almost half! From fitness to food, willpower and routines, we cover it all. Pulitzer Prize-winning business reporter, Charles Duhigg explains why habits exist and how they can be changed.
Your intelligence rises, your creativity rises, your energy levels rise. The author, Loretta Graziano Breuning, has a smooth writing style that makes learning about neurochemistry fun and easy. She introduces you to each of the hormones of happiness, explains how they work, and guides you in establishing new habits that will release each one.
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If you have ever been curious about why we relentlessly seek happiness, or if you find that you want to cultivate a more positive mindset, then this book should be added to your reading list. I have only good things to say about this book, and believe that everyone should dip into this page story about our anatomical motherboard: the human brain. But before you can learn how to harness happy chemicals, you have to understand them, and Bruening provides an abundance of examples on chemical triggers, how they differ in animals and reptiles, how we differ from our ancestors, and how these chemicals impact decisions and experiences in modern society. She explores how our ancestors were concerned with day to day survival dopamine surges , but how we are more concerned with oxytocin surges or lack thereof in a world now designed as a socially driven machine. We want to be part of the pack, but hate falling in line. We want to belong, but maintain our independence.
Home Aging Mind and Memory. A rich new area of science is analyzing which healthy habits best keep your mind and memory healthy in the 40s and beyond. Kenneth S. Kosik, MD, co-director of the Neuroscience Research Institute at the University of California, Santa Barbara, has studied which habits most powerfully boost our cognitive function. These are daily habits of people with impressive memory. These weird brain exercises can help you get smarter.