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Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus
In this section tips for developing and promoting healthy eating patterns are detailed. The story follows a family and begins by explaining the basic concept of the role nutrients play in the body. As the story develops, green-light, yellow-light, and red-light foods are identified. The next section in the book has more advanced terminology. Then the book returns to the more basic concept of letting colors influence your food choices.
Eating a healthy diet — along with exercise — is one of the most important things you can do to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. Research shows that in order to maintain a healthy weight, a healthy diet is very important. After all, you can take in calories much faster than you can burn them off! The U. Office of Disease Prevention and Health Promotion recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein, while limiting sodium, added sugars, and trans fats. These books provide a guide to different types of healthy diets and plenty of recipes and hacks to keep your eating on track. Walter Willett uses research to debunk fad diets like Atkins and South Beach.