Body for Life Book Summary
I lasted about a month before I went back to binging on beer and pizza. Tried it again a couple times in my twenties with the same result. Each time, I stuck with the program for less than a month. If you go to websites that grade diets and health programs, it is usually near the bottom—mainly because it is so demanding that only a fraction of the people who start actually make it the full three months. Wish me luck. It takes you into the lives of the 10 winners of that challenge.
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