Swim speed secrets for swimmers and triathletes pdf download

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swim speed secrets for swimmers and triathletes pdf download

PDF Swim Speed Secrets: Master the Freestyle Technique Used by the Wo…

Many swimmers and triathletes neglect the underwater pull, distracted by low stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets,2nd Ed. With a commonsense approach that comes from decades of intense practice and hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. For more Swim Speed articles, reader questions, drill videos, tips on swimming technique, FAQs, and favorite drills of elite swimmers, please visit the Swim Speed Series page here. Swim Speed Secrets, 2nd Ed. It is what every top swimmer trains and searches for each day at practice, and it is what allowed me to win Olympic medals as a teenager and into my 40s. Swim Speed Secrets could be the cure for the freestyle blues.
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Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by t

Download the Book:Swim Speed Strokes For Swimmers And Triathletes PDF For Free, Preface: In her best-selling book Swim Speed Secrets, 4-time.

[PDF] Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the

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JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Add to Cart. Why swimming is the "ticket of entry" to triathlon Triathlon is no longer the province of hard-core athletes; it has become the favored challenge for those raising their sights from recreational fitness to something more ambitious. This year over , people will toe the starting line for races across the U. For most of its year history, triathlon has been male-dominated, but its appeal is growing dramatically among women: Last year, four of the six best-attended races in the U. If there's one barrier to even more people doing a triathlon, it's the intimidating open-water distance swim that opens each race.

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Swim Speed Secrets with Sheila Taormina - Integrate Yourself (Podcast ) EP49

Now in her new book Swim Speed Strokes, Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes-butterfly, backstroke, breaststroke, and freestyle. The book is now available in bookstores, tri shops, and online. Preview the book at www. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle.

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Swim Speed Secrets for Swimmers and Triathletes is now available in bookstores, tri and swim shops, and online. For previews, example videos, author events, and more information, please visit www. Too many swimmers and triathletes neglect the key to speed, distracted by stroke count or perfecting body position or streamlining. Taormina uses simple science and crystal-clear underwater photos of top Olympic swimmers, from Johnny Weissmuller to Peter Vanderkaay, to show how the high-elbow underwater pull is the most crucial technique for faster swimming. With a well-honed, commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina's Swim Speed Secrets gives triathletes and swimmers the power to overhaul their swim stroke and find the speed that's been eluding them.

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