Dr. Travis Stork’s Revolutionary Weight-Loss PlanBased on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this diet aims to nurture your gut while burning off excess weight and harmful belly fat. We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle.
Losing Weight on the ‘Lose Your Belly Diet’
The Doctor’s Diet by Dr. Travis Stork (2014): Food list
Stork, a board-certified emergency medicine physician and author of four New York Times best-sellers on weight loss. Read on for Dr. Diet is the No. Food is either your medicine or poison. Your diet will dictate how well — and how long — you live … more than any other decision you make. What is the gut microbiome? We have potentially trillion bacteria living in our guts, and weighing up to six pounds!
Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. This book claims that our food choices are so dangerously unhealthy that eating-related diseases send twice as many people to hospital ERs than injuries and accidents. Eating meals with fewer calories and the right combinations of fat-burning foods is the fastest way to kick-start major weight loss. Stork views overweight and obesity as an emergency that should be actioned with an immediate change in your diet. During the next 14 days, you continue to lose weight at a lower pace while enjoying a wider range of foods, for more flexibility and choices.