Royal Marines Fitness Tips
My fitness plan
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They are put through hell in training to forge them into the elite amphibious fighters that are the envy of world's military forces. The week basic training every Marine Commando goes through to earn the famous green beret is one of the longest and most arduous around. One of the men tasked with turning men into fighting machines was ex-Marine Physical Training Instructor Sean Lerwill. Sean, who is now a top fitness cover model and body transformation specialist, talked to JOE about how Royal Marine training can turn anyone into a machine. It was hard, but it was progressive - and that's what people often forget. I've almost got a bee in my bonnet because I see a lot of people putting 'Boot Camp' or 'Military Fitness' and many of those people have never served in the military.
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Royal Marines Commandos are some of the fittest men around. Their training is both tough, rigorous and gruelling., At the end of the 10 week programme, you will have above average levels of fitness. The 7 exercises will take a maximum of 12 minutes per day to complete.