Treat Your Own Neck [PDF]Treat Your Own Neck targets the general public. The objective of this book is clear: Enabling anyone to learn techniques to rid themselves of mechanical neck pain. In it Mr. The book is clear, concise, and very easy to understand. It proceeds with identifying poor postures of standing, sitting, and sleeping—some of the greatest culprits of mechanical neck pain. Simplistic methods for correction of these postures are offered with good illustration. Exercises offered in the book are derived from the McKenzie Method used for centralizing neck pain.
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This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in , Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work. This publication contains easily understood exercises and vital information to enable you to self-manage your back pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of back pain. You can become independent of spinal manipulation or drugs that only treat the symptoms of your back pain, and not the cause.
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Treat your own neck
Search this site. Contact Us. Peter J. Cured myself By R. Marchand I had neck pain along with tingling radiating down my arm to my index finger. Having had extensive experience with c Product Description If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future.