Stretching - WikipediaStretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. Stretching is also used therapeutically to alleviate cramps. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
Bob Anderson Stretching Pdf Italiano
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10–15 seconds. TRIP page 75). 10 seconds. seconds. (pipe 55). Routines. Stretching by Bob and Jean Anderson, Shelter Publications, Inc.
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Separate and straighten your fingers until tension of a stretch is felt fig. Hold for 10 seconds. Relax, then bend your fingers at. Prolonged sitting at a desk or computer terminal can cause muscular But, by taking a five or ten minute break to do a series of stretches, your. Shoulder and Chest Stretch.
Search this site. Contact Us. Read Online Breast Cancer! You're Kidding The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch.