5 Books That Changed My LifeIf you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right. While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays all claiming to provide the fastest results — we all know the basic Do you want to learn a new sport or activity and find out the fastest way to reach your goals. Based on 9 years as an elite athlete and 25 years as a coach I have condensed the traits that help you achieve success in a faster way than trial and error. Why take the back roads to learn a new skill Your core fitness and exercise starts here!
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results