Tools - Eat Move SleepAnd while you and I may be interested in optimizing our health so that we can have more energy or feel less embarrassed about taking our shirts off at the beach, Rath has an additional motivation: fending off impending doom. Having been diagnosed with the disease at the age of 16 and losing sight in his left eye, Rath resolved to do everything within his power to remain as healthy as possible. He knew that no matter what he did, he was going to spend the rest of his life fighting off cancer, so he wanted to give himself the best possible chance. In Eat Move Sleep , Rath shares the most proven and practical ways you can improve your life by changing the way you — yep, you guessed it — eat, move and sleep. His central thesis? As a professional researcher for Gallup, Rath pours over scientific studies and research papers for a living. For instance, Stephen Covey only briefly mentions exercise in one of his seven habits, which you can read more about in my book review of The 7 Habits of Highly Effective People.
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Eat, Move, Sleep Summary
Read in: 4 minutes Favorite quote from the author:. Tom was diagnosed with a rare disease called VHL at a very young age, which basically promotes random tumor growth all over your body. Instead of throwing in the towel, he decided to focus on what he could control. But if these little changes helped him go from cancer patient to the healthy, bestselling author of Eat, Move, Sleep , they sure must be good enough to help you and me live to be 90 and beyond. If you want to save this summary for later, download the free PDF and read it whenever you want.
Download Eat Move Sleep tools to use with groups and teams. The First 30 Days Challenge is a downloadable (PDF) guide to be used in conjunction with the.
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Recipes & Charts mentioned in the book
This content was uploaded by our users and we assume good faith they have the permission to share this book. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below! About the Book Memories define us. So what if you lost yours every time you went to sleep? Your name, your identity, yo Your name, your identity, your past, even the people you love — all forgotten overnight.
Once in a while, a book comes along that changes how you think, feel, and act every day. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today.
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