frikilife.com - Google ДокументиThe Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.
We can spend a lot of time looking for happiness when the world right around us is full of wonder. To hear that call and respond to it, we need silence. In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.
Thich Nhat Hanh is a Vietnamese Buddhist Zen master and one of the world's leading spiritual teachers. In this great book he teaches us how to access the power of quiet in a noisy world. Big Ideas include bringing awareness to the "Four Nutriments" we consume, tuning in to the right radio station in our minds and creating an island of self. Optimize every facet of your life. Actualize your potential.
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Thich Nhat Hanh
The Zen grasp and one of many world's so much loved lecturers returns with a concise, functional advisor to figuring out and constructing our strongest internal resource—silence—to support us locate happiness, goal, and peace. Many humans embark on a possible futile look for happiness, operating as though there's in other places to get to, while the area they reside in is filled with ask yourself. To be alive is a miracle. Silence exhibits us how to define and retain our equanimity amid the barrage of noise. Thich Nhat Hanh publications us on a route to domesticate calm even within the such a lot chaotic areas. This reward of silence does not require hours upon hours of silent meditation or an current perform of any sort.