Mapping Caregivers’ Health Assets. A self-care project using Salutogenesis and MindfulnessThis master-class-in-a-book is designed to guide teachers of mindfulness-based interventions MBI in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Mapping Caregivers’ Health Assets. A self-care project using Salutogenesis and Mindfulness
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Background: Thousands of caregivers around the world take care of impaired people, with negative repercussions on their physical, psychological, social and economic resources. Mindfulness is a powerful tool, directly related to the reduction of stress, able to increase skills and attitudes promoting well-being. The basis of this project of community development based on active health, is the self-care achieved through mindfulness. The project will have a participatory action research methodology, and it will go throygh five different phases, with mindfulness as a central tool. Results: At the end of the project, results will be analyzed referring to structures, processes and objective and subjective outcomes.
poner Vivir con Plenitud las Crisis en la cesta de compras Jon Kabat-Zinn brilla como un guía sabio, práctico y divertido que apunta a nuestra bondad innata.
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