Deep Nutrition: Why Your Genes Need Traditional Food by Catherine ShanahanHowever, neither the author nor the publisher is engaged in rendering advice to the individual reader. No part of this publication may be reproduced or transmitted in any form, or by any means, without written consent of the author, except in the case of brief quotations embodied in reviews. To order, visit www. Marquardt, www. To Dr. Stephen Marquardt for insights into his groundbreaking research. To Jo Robinson for her story of the discovery of omega- 3 fatty acids.
Deep Nutrition: Why Your Genes Need Traditional Food
Physician and biochemist Cate Shanahan, M. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:. Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.