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Louise Hay How To Love Yourself And Heal Your Life
Today I wanted to take a moment to honour the beautiful life of Louise Hay who left us yesterday at age What an inspiring woman. Do yourself a favour and read her story and bio.
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Louise Hay - 40 mins everyday to CHANGE your life FOREVER - Audiobook meditation
Some of us obsess over our physical features in the mirror but many of us cannot even face ourselves in the mirror. We can transcend either of these not-so-healthy relationships with our mirrors to a more meaningful relationship of love, support, care and growth. For me, Mirror work is a version of self-talk. It helps to give yourself pep talks, whisper words of encouragement and well meaning advice, rather than seeking validation outside you. Mirror work helps you look deeper within you and make Affirmations seem more doable and genuine. It converts Affirmations from an auditory experience to a Visual one that have a greater impact on our learning and beyond. Each day has a Mirror exercise, a Journaling exercise and thought for the day.
Are you wondering how to love yourself? They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin. Imagine if we all had the power to fly at will? How exciting it would be!