Stop obsessing how to overcome your obsessions and compulsions pdf

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stop obsessing how to overcome your obsessions and compulsions pdf

Stop Obsessing! | Psych Central Reviews

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8. OCD Treatment: How to stop the thoughts!

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

Look Inside. Jul 31, ISBN Nov 04, ISBN Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions?

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Do you have obsessive-compulsive disorder? Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder OCD. It may be as mild a doubting whether you tumed off the iron before leaving the house, or it may be as sever as disabling as washing your hands for hours each day. But whatever its degree, OCD is distressing, uncomfortable, and can disrupt your life or destroy your most important relationships. Until recently, OCD was considered to be almost untreatable using conventional forms of therapy.

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