How to overcome fear and anxiety | Mental Health FoundationAnxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints , and rumination. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder. Anxiety can be either a short-term "state" or a long-term " trait ". Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear.
Therapy for Anxiety Disorders
Treatment can help, and for many anxiety problems, therapy is often the most effective option. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them. Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder OCD , for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term.
Legend has it that Nasrudin was walking alone at night when he saw a group of people approaching in the far distance. Instantly, his imagination began to toy with him: "They are surely robbers!
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. The cause of anxiety disorders is a combination of genetic and environmental factors. Without treatment, anxiety disorders tend to remain. Generalized anxiety disorder GAD is a common disorder, characterized by long-lasting anxiety which is not focused on any one object or situation. Those suffering from generalized anxiety disorder experience non-specific persistent fear and worry, and become overly concerned with everyday matters. Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance".
Download this booklet in Welsh. Order printed copies of this guide. See our other 'How to Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now.