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5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler - EP 168
Jim Wendler 5-3-1 Workout Spreadsheet
The plan he created is an effective, impactful program that integrates the fundamentals of strength training in a workout that is both adaptable and effective. Note that it is still highly recommended to read this article in full to understand how the program functions and how to properly use it to maximize your progress. Your Name required. Your Email required. The is one of the most simple, yet effective, strength building programs in existence and it has been used, and continues to be used, by beginners, gym enthusiasts and top level athletes all over the world. Wendler is an athlete with an extensive history of fitness and training.
So what are you waiting for? I love automating things lazy to make my life easier lazy and more efficient lazy , so I created a workout spreadsheet that will auto calculate all your numbers after the first week. Scroll down to watch the video and get the Jim Wendler 5 3 1 workout spreadsheets. Benefits of these spreadsheets include but are not limited to…. Check it out and then download the spreadsheets below it. Total time: About 8 minutes.
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Here's what you need to know Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and leave out the ego in order to bust PRs. Train days a week. Center each workout around one of the following: parallel squat, bench press, deadlift, or standing shoulder press.